Fitness With Del
  • Home
  • Class Schedule
  • Calendar
  • Personal Training
  • What is Interval Training?
  • Strength Training
  • Flex and Renew
  • Zumba®
  • Cardio Pop
  • Dance Fitness
  • Gentle Stretch
  • Sit & Fit
  • Bio


WERQ® classes have been named one of the hottest new workouts in the U.S.!    

Get your workout dancing to today's hottest Top 40 pop, hip hop, and rock music!   WERQ up a sweat to your favorite charting hits!  Classes are safe and effective and no dance experience is necessary.  High impact moves may be modified to your level.  Come and try this energetic dance-fitness class - it's a non-stop heart-strengthening sweaty cardio workout.  

You can check my current instructor status here. 





Check back for updated class location, day, and time.
Picture



Please consult a physician before starting ANY exercise program.
©Fitness with Del, 2025.  All rights reserved.  All trademarks are used under license.