Meet your fitness goals with Personal Training!

Del is currently available for virtual training sessions via Zoom or Skype, or in-person private sessions or small group strength training sessions by referral.  Please contact Del for rates.

Business hours are Monday through Friday, 9:00 a.m. to 5:00 p.m.  Calls or emails received before or after those times will be answered during business hours.

 

Call to set up your assessment.  You'll feel better when you work out! Change your body composition in a safe and healthy way.  Del is a certified by NASM (National Academy of Sports Medicine) as a Personal Trainer, Corrective Exercise Specialist, Senior Fitness Specialist, and Weight Loss Specialist, as well as an ACE Fitness Nutrition Specialist.  You'll get effective, supportive  assistance in reaching your goals.    

 



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Please consult a physician before starting ANY exercise program.