Meet your fitness goals with Personal Training!
I am currently available for virtual training sessions via Zoom or Skype, private sessions by referral or small group strength training sessions. Please contact me for rates.
Call to set up your assessment. You'll feel better when you work out! Change your body composition in a safe and healthy way. Del is a certified by NASM (National Academy of Sports Medicine) as a Personal Trainer, Corrective Exercise Specialist, Senior Fitness Specialist, and Weight Loss Specialist, as well as an ACE Fitness Nutrition Specialist. You'll get effective, supportive assistance in reaching your goals.
Please consult a physician before starting ANY exercise program.