Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Mon:    9:45 am to 10:45 am

New 8 week sessions runs Mondays 1/6 to 3/9, $80.  Drop-ins are allowed, $12, but you'll make more progress if you come to class consistently.  The Center will pro-rate a session if you start late. 

This class is focused on improving muscle mass and bone density. Participants will be progressed from their current capability to a higher level of fitness.  Improve your form for push ups, squats, lunges, and other body weight exercises.  Weighted exercises and cardio elements will also be done.  Must be able to get up and down to floor.

Dumbbells, resistance bands, weighted bars, balance discs, and other  equipment is used.  Mats are available, but bring your own if you prefer.




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Please consult a physician before starting ANY exercise program.