Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Int./Advanced Strength Training
Mon.     9:45 am to 10:45 am
             3 classes in May
             5/5, 5/12, and 5/19
             No class on 5/26.
            

            
Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361
     
Beginning Strength Training
Wed.    9:00 am to 9:45 am
             3 classes in May
             5/7, 5/14, and 5/21
             No class on 4/28
            

Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Int./Advanced Strength Training
Wed.    9:45 am to 10:45 am
             3 classes in May
             5/7, 5/14, and 5/21
             No class on 4/28
            
            
     
Pre-registration required.  Please contact the Center for information. 

Ages 18 and up welcome.  No drop-ins.  Classes are run in sessions by the month and expire at the end of each month.





            

 

Body weight, dumbbells, resistance bands, and other equipment is used.  Dumbbells provided.  Cardio elements may also be done.  Must be able to get up and down to floor.  Participants will be required to clean the equipment they use during class. 

This class is focused on improving muscle mass and bone density. Participants will be progressed from their current capability to a higher level of fitness.  Improve your form for push ups, squats, lunges, and other exercises. 





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Please consult a physician before starting ANY exercise program.