NEW CLASS!
A Beginner class is starting 9/4 at the Agoura Hills Rec Center. This is for people with less than one year of experience with training and emphasizes correct form and resistance training basics. Strength training helps with retaining muscle mass and bone density.
A Beginner class is starting 9/4 at the Agoura Hills Rec Center. This is for people with less than one year of experience with training and emphasizes correct form and resistance training basics. Strength training helps with retaining muscle mass and bone density.
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Agoura Hills Recreation Center
29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Int./Advanced Strength Training Mon. 9:45 am to 10:45 am 4 classes in September 9/9, 9/16, 9/23 and 9/30 NEW CLASS! Agoura Hills Recreation Center 29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Beginning Strength Training Wed. 9:00 am to 9:45 am 4 classes in September 9/4, 9/11, 9/18 and 9/25 Agoura Hills Recreation Center 29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Int./Advanced Strength Training Wed. 9:45 am to 10:45 am 4 classes in September 9/4, 9/11, 9/18 and 9/25 Pre-registration required. Please contact the Center for information. Ages 14 and up welcome. No drop-ins. Classes are run in sessions by the month and expire at the end of each month. |
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Body weight, dumbbells, resistance bands, and other equipment is used. Dumbbells provided. Cardio elements may also be done. Must be able to get up and down to floor. Participants will be required to clean the equipment they use during class.
This class is focused on improving muscle mass and bone density. Participants will be progressed from their current capability to a higher level of fitness. Improve your form for push ups, squats, lunges, and other exercises.
Please consult a physician before starting ANY exercise program.
