Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Mon.    9:45 am to 10:45 am
             3 classes in September
             9/11, 9/18, and 9/25
Wed.    9:45 am to 10:45 am
             4 classes in September
             9/6, 9/13, 9/20, and 9/27
     

Pre-registration required.  Virtual option is available.  Please contact the Center for information. 

Ages 14 and up welcome.  No drop-ins.  Classes are run in sessions by the month and expire at the end of each month.




Body weight, dumbbells, resistance bands, and other equipment is used.  Dumbbells and mats provided, but you may bring your own.  Participants will be required to clean the equipment they use during class.

This class is focused on improving muscle mass and bone density. Participants will be progressed from their current capability to a higher level of fitness.  Improve your form for push ups, squats, lunges, and other body weight exercises.  Weighted exercises and cardio elements will also be done.  Must be able to get up and down to floor.





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Please consult a physician before starting ANY exercise program.