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Agoura Hills Recreation Center
29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Int./Advanced Strength Training Mon. 9:45 am to 10:45 am 3 classes in December 12/1, 12/8, and 12/15 No classes on 12/22 and 12/29 3 classes in January 1/5, 1/12, and 1/26 No class on 1/19 Agoura Hills Recreation Center 29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Beginning Strength Training Wed. 9:00 am to 9:45 am 3 classes in December 12/3, 12/10, and 12/17 No classes on 12/24 and 12/31 4 classes in January 1/7, 1/14, 1/21, and 1/28 Agoura Hills Recreation Center 29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Int./Advanced Strength Training Wed. 9:45 am to 10:45 am 3 classes in December 12/3, 12/10, and 12/17 No classes 12/24 and 12/31 4 classes in January 1/7, 1/14, 1/21, and 1/28 Pre-registration required. Online registration is here. Please contact the Center for information. Ages 18 and up welcome. No drop-ins. Classes are run in sessions by the month and expire at the end of each month. Please arrive to class on time so that you can complete the entire warm up. This is an integral part of your workout and will help prevent injuries. Appropriate footwear required. No sandals, flip flops, open-toed shoes, or bare feet. |
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Body weight, dumbbells, resistance bands, and other equipment is used. Dumbbells provided. Cardio elements may also be done. Must be able to get up and down to floor. Participants will be required to clean the equipment they use during class.
This class is focused on improving muscle mass and bone density. Participants will be progressed from their current capability to a higher level of fitness. Improve your form for push ups, squats, lunges, and other exercises.
Please consult a physician before starting ANY exercise program.
