Note:  low impact classes are formatted to be done with no jumping. However, participants are encouraged to modify either up or down in both low impact or regular high impact class formats, depending on their personal fitness goals.  My classes are designed to be intermittent training, in other words, your heart rate will go up and down during the class.  Click on a link that will take you to the page for that class.

ATTENTION: Due to concerns about COVID-19 spread, all in-person classes and training sessions are canceled until further notice.  Stay healthy - stay home!  Check the home page for the online schedule of classes!

Monday
​Group Strength Training, 9:45 a.m., new 8 week session runs 1/6 to
     3/9 at the Agoura Hills Rec Center, 29900 Ladyface Ct. in Agoura
     Hills.  $80.  Drop ins allowed, $12.   
Zumba® Gold (low impact), 4:30 p.m., new 6 week session runs 1/20 to
     3/2 at the Goebel Center, 1385 E. Janss Rd. in Thousand Oaks, $51.
     Small discount if you register for both Monday and Wednesday
     classes.  One drop in allowed, then enrollment required if you want to
     continue.  Remainder of session will be pro-rated.
Zumba®, 6:30 p.m., on-going classes at the Yarrow Family YMCA, 31105 Thousand Oaks Blvd. in Westlake Village.  Y membership required.  For more information, call the Y at 818-707-9622 or visit their site here. 
 
​​Tuesday
Dance Fitness, (low impact), 10:45 a.m., new 9 week session runs 12/3
     to 2/11 at the Goebel Center, 1385 E. Janss Rd. in T.O.  This is a
     Tuesday/Thursday class run by Conejo Valley Adult Education.  $70
     for seniors, $100 for non-seniors. 
Zumba®, 6:30 p.m., on-going classes at the Yarrow Family YMCA, 31105 Thousand Oaks Blvd. in Westlake Village.  Y membership required.  For more information, call the Y at 818-707-9622 or visit their site here. 


Wednesday
Zumba®, 9:45 a.m., on-going classes at the Agoura
     Hills Rec Center, 29900 Ladyface Ct., Agoura Hills.  Drop in or purchase
​     a Fitness Pass.  Get a 10 class Fitness Pass for $60.  People 50 and up
     can get a 10 class Pass for $50 plus a once yearly fee of $15. 
Sit and Dance!, new 6 week session runs 1/22 to 3/4 at the Goebel
     Center, 1385 E. Janss Rd. in Thousand Oaks, $51.  One drop in allowed,
     then enrollment required if you want to continue.  Remainder of
     session will be pro-rated. 
​ Zumba® Gold (low impact), 4:30 pm, new 6 week session runs 1/22 to
     3/4 at the Goebel Center, 1385 E. Janss Rd. in Thousand Oaks, $51.
     Small discount if you register for both Monday and Wednesday Zumba
     classes.  One drop in allowed, then enrollment required if you want to
     continue.  Remainder of session will be pro-rated.  


​Thursday
Dance Fitness (low impact), 10:45 a.m., new 9 week session runs 12/5
     to 2/13 at the Goebel Center, 1385 E. Janss Rd. in T.O.  This is a
     Tuesday/Thursday class run by Conejo Valley Adult Education.  $70
     for seniors, $100 for non-seniors.


​Friday
Zumba®, 9:45 a.m., on-going classes at the Agoura
     Hills Rec Center, 29900 Ladyface Ct. in Agoura.  Drop in or purchase a
     Fitness Pass.  Get a 10 class Fitness Pass for $60.  People 50 and up
     can get a 10 class Pass for $50 plus a once yearly fee of $15. 

Sunday
Zumba®, subbing at 24 Hour Fitness T.O., 3/1, 9:30 a.m.  Membership or Guest Pass required.
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