Note: low impact classes are formatted to be done with no jumping. However, participants are encouraged to modify either up or down in both low impact or regular high impact class formats, depending on their personal fitness goals. Del's classes are designed to be intermittent training, in other words, your heart rate will go up and down during the class. Click on a link that will take you to the page for that class.
ATTENTION: In-person classes are starting soon! See schedule below. Virtual class schedule will be changing in July. Must have adequate internet speed for the best class experience.
Monday
Group Strength Training, 9:45 a.m. Agoura Hills Rec Center. 29900
Ladyface Ct. No drop-ins. Classes by monthly session only. Starts
7/12. Please follow link to class page for information.
Tuesday
Dance With Del, Level 1, 10:45 a.m. On-going classes via Zoom. Ages 12
and up. Waiting room opens at 10:30 to allow class to start on time.
No one admitted after 10:40. You may try one class for $5. Must buy 5
classes for $20 or 10 classes for $40 to continue. Contact Del for
payment information and an invite. No drop-ins. May be modified up
or down.
Wednesday
Dance With Del Level 2, 9:45 a.m. Agoura Hills Rec Center. 29900
Ladyface Ct. No drop-ins. Classes by monthly session only. Starts
7/7. Please follow link to class page for information. High
impact/intensity but modifiable.
Thursday
Dance With Del, Level 1, 10:45 a.m. On-going classes via Zoom. Ages 12
and up. Waiting room opens at 10:30 to allow class to start on time.
You may try one class for $5. May buy 5 classes for $20 or 10 classes
for $40 to continue. Contact Del for payment information and an
invite. No drop-ins. May be modified up or down.
Friday
Zumba®, 9:45 a.m. Agoura Hills Rec Center. 29900 Ladyface Ct. No
drop-ins. Classes by monthly session only. Starts 7/12. Please follow
link to class page for information. High impact/intensity but
modifiable.
Please consult a physician before starting ANY exercise program.