Note:  low impact classes are formatted to be done with little to no jumping. However, participants are encouraged to modify either up or down in both low impact or regular high impact class formats, depending on their personal fitness goals.  Del's classes are designed to be intermittent training, in other words, your heart rate will go up and down during the class.  Click on a link that will take you to the page for that class.

Monday
​Group Strength Training, 9:45 a.m.  Agoura Hills Rec Center, 29900
      Ladyface Ct.  No drop-ins.  Classes by monthly session only.
      New session runs 8/2 to 8/23, 4 weeks.  Registration closes 7/30.
      Please follow link to class page for information.
 Zumba®, 4:45 p.m.  Goebel Center, 1385 E. Janss Rd.  New session runs
      9/13 to 10/25, 7 weeks.  Small discount available for taking both
      Monday and Wednesday Zumba classes with Del at the Center.
Dance With Del, 6:00 p.m.  Goebel Center, 1385 E. Janss. Rd.  New session
       runs 9/13 to 10/25, 7 weeks.  Small discount available for taking both
       Monday and Wednesday DWD at the Center.  Class is done to current
       hip hop and pop music.


​​Tuesday
Dance Fitness, 10:45 a.m.  Conejo Valley Adult Education, 1025 Old Farm
     Rd.  No drop-ins.  New session runs 9/21 to 11/16, 8 weeks.  No class
     11/9.  This is a Tuesday/Thursday class.     


Wednesday
Dance With Del, 9:45 a.m.  Agoura Hills Rec Center.  29900
     Ladyface Ct.  No drop-ins.  Classes by monthly session only.  New
     session runs 8/4 to 8/25, 4 weeks.  Registration closes 7/30.  Please
     follow link to class page for information.  High impact/intensity but
     modifiable.  Class is done to current hip hop, pop, and world music.
Zumba®, 4:45 p.m.  Goebel Center, 1385 E. Janss Rd.  New session runs
      9/15 to 10/27, 7 weeks.  Small discount available for taking both
      Monday and Wednesday Zumba classes with Del at the Center.
Dance With Del, 6:00 p.m.  Goebel Center, 1385 E. Janss. Rd.  New session
       runs 9/15 to 10/27, 7 weeks.  Small discount available for taking both
       Monday and Wednesday DWD at the Center.  Class is done to current
       hip hop, pop, and world music.
    
​​Thursday
Zumba® Gold, 9:00 a.m. Westlake Village City Hall, 31200 Oak Crest Dr.
      No drop-ins.  New session runs 9/16 to 11/4, 7 weeks. 
Dance Fitness, 10:45 a.m.  Conejo Valley Adult Education, 1025 Old Farm
     Rd.  No drop-ins.  New session runs 9/21 to 11/16, 8 weeks.  No class
     11/11.  This is a Tuesday/Thursday class. 


​Friday
Zumba®, 9:45 a.m.  Agoura Hills Rec Center.  29900 Ladyface Ct.  No
     drop-ins.  Classes by monthly session only.  New session runs 8/6 to
     8/27, 4 weeks.  Registration closes 7/30.  Please follow link to class
     page for information.  High impact/intensity but modifiable.




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Please consult a physician before starting ANY exercise program.