Class Schedule

Note: low impact classes are formatted to be done with no jumping. However, participants are encouraged to modify either up or down in both low impact or regular high impact class formats, depending on their personal fitness goals. My classes are designed to be intermittent training, in other words, your heart rate will go up and down during the class. Click on a link that will take you to the page for that class.

ATTENTION: Due to concerns about COVID-19 spread, all in-person classes and training sessions are canceled until further notice. Virtual classes ROCK!!

You can try one class for $5. Must buy 5 classes for $20 or 10 classes for $40 to continue. Good for any Zumba, Urban Pop, Dance Party With Del, Sit & Dance, or Balance & Stretch class. 5 Strength Training classes for $50, block of 5 only. Not valid for Strength Training. Must have adequate internet speed for the best class experience.

Monday
Group Strength Training, 9:00 a.m. On-going classes via Zoom.
Waiting room opens at 8:45 to allow class to start on time. No one
      admitted after 8:55. 5 classes for $50. Contact Del for payment
information and an invite. No drop-ins.

Tuesday
Dance With Del, 10:45 a.m. On-going classes via Zoom. Ages 12
     and up. Waiting room opens at 10:30 to allow class to start on time.
   No one admitted after 10:40. You may try one class for $5. Must buy 5
     classes for $20 or 10 classes for $40 to continue. Contact Del for
     payment information and an invite. No drop-ins. Lower impact but
   may be modified UP.

Urban Dance, 3:30 p.m. New time! On-going classes via Zoom. Ages 12
     and up. Waiting room opens at 3:15 to allow class to start on time.
     No one admitted after 5:25. You may try one class for $5. Must buy
     5 classes for $20 or 10 classes for $40 to continue. Contact Del
     for payment information and an invite. No drop-ins. High impact/
     intensity but modifiable.

Wednesday
Zumba®, 9:00 a.m., on-going classes via Zoom. Ages 12 and up. Waiting
      room opens at 8:45 to allow class to start on time. No one admitted
      after 8:55. You may try one class for $5. Must buy 5 classes for $20 or
     10 classes for $40 to continue. Contact Del for payment information
     and an invite. No drop-ins. High impact/intensity but modifiable.
Sit & Boogie!, 3:30 p.m. On-going classes via Zoom. Waiting room
   opens at 3:15 to allow class to start on time. You may try one class for
     $5. Must buy 5 classes for $20 or 10 classes for $40 to continue.
   Contact Del for payment information and an invite. No drop-ins.

Thursday
Dance With Del, 10:45 a.m. On-going classes via Zoom. Ages 12 and
     up. Waiting room opens at 10:30 to allow class to start on time. You
     may try one class for $5. May buy 5 classes for $20 or 10 classes for
     $40 to continue. Contact Del for payment information and an invite.
   No drop-ins. Lower impact but may be modified UP.

Friday
Zumba®, 9:00 a.m., on-going classes via Zoom. Ages 12 and up. Waiting
      room opens at 8:45 to allow class to start on time. No one admitted
      after 8:55. You may try one class for $5. Must buy 5 classes for $20
      or 10 classes for $40 to continue. Contact Del for payment
      information and an invite. No drop-ins. High impact/intensity
      but modifiable.
Balance & Stretch, 10:15 to 11:00 a.m., on-going classes. Virtual via
      Zoom. Waiting room opens at 10:00 to allow class to start on time.
      No one admitted after 10:10. You may try one class for $5. Must buy
      5 classes for $20 or 10 classes for $40 to continue. Contact Del for
      payment information and an invite. No drop-ins.

Please consult a physician before starting ANY exercise program.