Note: low impact classes are formatted to be done with no jumping. However, participants are encouraged to modify either up or down in both low impact or regular high impact class formats, depending on their personal fitness goals. My classes are designed to be intermittent training, in other words, your heart rate will go up and down during the class. Click on a link that will take you to the page for that class.
ATTENTION: Due to concerns about COVID-19 spread, all in-person classes and training sessions are canceled until further notice. Virtual classes ROCK!! One dance-type class may be purchased for $5.00. Must purchase a 5 or 10 class Pass to continue. Not valid for Strength Training.
Monday
Group Strength Training, 9:00 a.m. On-going classes. Virtual via Zoom.
Waiting room opens at 8:45 to allow class to start on time. No one
admitted after 8:55. Must purchase Strength Training Pass here, $50
for 5 classes.
Zumba® Gold (low impact), 4:30 p.m., new 7 week session runs 9/14 to
10/26, $59. Virtual via Zoom. Small discount if you register for both
Monday and Wednesday. No drop ins. Contact Goebel Center at
805-381-2744 to register starting 8/24. Waiting room opens at 4:15.
No one admitted after 4:25.
Tuesday
Low Impact Dance, 10:45 a.m. On-going classes. Virtual via Zoom.
Waiting room opens at 10:30 to allow class to start on time. No one
admitted after 10:40. Must purchase a five class Pass here or ten class
Pass here. No drop ins. May purchase a one-time class for $5.00 here
and if you want to continue you must purchase a 5 or 10 class Pass.
Cardio Pop/Hip Hop, 5:30 p.m. On-going classes. Virtual via Zoom.
Waiting room opens at 5:15 to allow class to start on time. No one
admitted after 5:25. Must purchase a five class Pass here or ten class
Pass here. No drop ins. May purchase a one-time class for $5.00 here
and if you want to continue you must purchase a 5 or 10 class Pass.
Wednesday
Zumba®, 9:00 a.m., on-going classes. Virtual via Zoom. Waiting room
opens at 8:45 to allow class to start on time. No one admitted after
8:55. Must purchase a five class Pass here or ten class Pass here. No
drop ins. May purchase a one-time class for $5.00 here and if you
want to continue you must purchase a 5 or 10 class Pass.
Sit and Dance!, 3:30 p.m. On-going classes. Virtual via Zoom.
Waiting room opens at 3:15 to allow class to start on time. Must
purchase a five class Pass here or ten class Pass here. No drop ins.
May purchase a one-time class for $5.00 here and if you want to
continue you must purchase a 5 or 10 class Pass.
Zumba® Gold (low impact), 4:30 p.m., new 7 week session runs 9/16 to
10/28, $59. Virtual via Zoom. Small discount if you register for both
Monday and Wednesday. No drop ins. to register starting 8/24.
Waiting room opens at 4:15. No one admitted after 4:25.
Thursday
Low Impact Dance, 10:45 a.m. On-going classes. Virtual via Zoom.
Waiting room opens at 10:30 to allow class to start on time. Must
purchase a five class Pass here or ten class Pass here. No drop ins.
May purchase a one-time class for $5.00 here and if you want to
continue you must purchase a 5 or 10 class Pass.
Friday
Zumba®, 9:00 a.m., on-going classes. Virtual via Zoom. Waiting room
opens at 8:45 to allow class to start on time. No one admitted after
8:55. Must purchase a five class Pass here or ten class Pass here. No
drop ins. May purchase a one-time class for $5.00 here and if you
want to continue you must purchase a 5 or 10 class Pass.
Balance & Stretch, 10:15 to 11:00 a.m., on-going classes. Virtual via
Zoom. Waiting room opens at 10:00 to allow class to start on time.
No one admitted after 10:10. Must purchase a five class Pass here or
ten class Pass here. No drop ins. May purchase a one-time class for
$5.00 here and if you want to continue you must purchase a 5 or 10
class Pass.
Please consult a physician before starting ANY exercise program.