New classes!
Gentle Stretch (CVAE) on March 4th
Cardio Pop (Borchard) on March 25th
and Sit & Fit (Borchard) on March 28th. Check Class Schedule for details.
Gentle Stretch (CVAE) on March 4th
Cardio Pop (Borchard) on March 25th
and Sit & Fit (Borchard) on March 28th. Check Class Schedule for details.
|
Welcome to Fitness with Del, your fitness solution in the Conejo Valley! Del Herrera is a certified Personal Trainer (NASM) available for private or group strength training sessions.
Del is also certified by NASM as a Group Personal Training Specialist, Corrective Exercise Specialist, Weight Loss Specialist, Behavioral Change Specialist, and Senior Fitness Specialist. She is also a certified ACE Fitness Nutrition Specialist. If muscle gain, weight maintenance, or fat loss is your goal, contact her to set up personal training sessions. Del is available for private in-person training or small group (2 to 3 people) training by referral only. Business hours are Monday through Friday, 9:00 a.m. to 5:00 p.m. Calls or emails received before or after those hours will be returned during business hours. Del teaches several different group fitness formats and is certified with AFAA as a Group Fitness Instructor and with NASM for multiple certifications. Click on the links below to get information. No dance experience is necessary for Zumba®, Cardio Pop, or Dance Fitness classes! Just move and have fun! Personal Training Zumba® Strength Training Flex and Renew Cardio Pop Dance Fitness Sit & Fit 
|
Like Fitness With Del on Facebook for class updates and info!
|
To achieve fitness and weight loss goals, your fitness program needs to incorporate strength and endurance training, cardiovascular training, flexibility and balance training, and diet. Strength training combined with cardio training is the most effective way to change your body, and it's a myth that women who strength train become bulky. You'll lose fat, gain lean muscle, and feel more energetic when you focus on all the elements of fitness. Del is a certified Weight Loss Specialist, so you can feel confident that you'll get solid advice and assistance.
It's also important for everyone to build and retain muscle mass and maintain balance to prevent falls as we age.
Del can help you to attain your goals, whether it's to increase strength and endurance, for weight loss, or to train for a specific athletic activity.
It's never too late to start your healthy fitness habit!
Please consult a physician before starting ANY exercise program.
Follow Fitness With Del on Facebook for class updates and information.