This class focuses on flexibility, breathwork, and mobility exercises and helps you release stress and improve your range of motion. Class is 30 minutes long and you will improve strength as well as flexibility as you move through movement patterns designed to keep you moving at your best.
NEW CLASS LOCATION!
Calabasas Community Center 27040 Malibu Hills Rd. Calabasas, CA 91301 818-880-2993 Mon. 8:30 am to 9:00 am 2 classes in March 3/18 and 3/25 Pre-registration required. Ages 18 and up welcome. No drop-ins. Classes are run in sessions by the month and expire at the end of each month. Agoura Hills Recreation Center 29900 Ladyface Ct. Agoura Hills, CA 91301 818-597-7361 Mon. 11:00 am to 11:30 am classes resume in April 4/1, 4/8, 4/15, 4/22, and 4/29 Wed. 11:00 am to 11:30 am classes resume in April 4/3, 4/10, 4/17, and 4/24 Pre-registration required. Ages 14 and up welcome. No drop-ins. Classes are run in sessions by the month and expire at the end of each month. |