This class focuses on flexibility, breathwork, and mobility exercises and helps you release stress and improve your range of motion.  Class is 30 minutes long and you will improve strength as well as flexibility as you move through movement patterns designed to keep you moving at your best.

Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Mon.    11:00 am to 11:30 am
             3 classes in September
             9/11, 9/18, and 9/25
Wed.    11:00 am to 11:30 am
             4 classes in September
             9/6, 9/13, 9/20, and 9/27
     

Pre-registration required.  No virtual option. 

Ages 14 and up welcome.  No drop-ins.  Classes are run in sessions by the month and expire at the end of each month.