This class focuses on flexibility, breathwork, and mobility exercises and helps you release stress and improve your range of motion.  Class is 30 minutes long and you will improve strength as well as flexibility as you progress through patterns designed to keep you moving at your best.

Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Mon.    11:00 am to 11:30 am
             4 classes in September
             9/8, 9/15, 9/22, and 9/29
             3 classes in October
             10/6, 10/20, and 10/27
             no class on 10/13



              
Agoura Hills Recreation Center
29900 Ladyface Ct.
Agoura Hills, CA  91301
818-597-7361

Wed.    11:00 am to 11:30 am
             3 classes in September
             9/10, 9/17, and 9/24
​             4 classes in October
             10/1, 10/8, 10/22, and 
             10/29
             no class on 10/15



Pre-registration required. 

Ages 14 and up welcome.  No drop-ins.  Classes are run in sessions by the month and expire at the end of each month.

Please arrive to class on time so that you can complete the entire warm up.  This is an integral part of your workout and will help prevent injuries.

Class may be done in athletic shoes, soft-soled shoes, or bare/sock feet.