Fitness with Del, 805-293-1634
  • Home
  • En Español
  • Class Schedule
  • Calendar
  • Personal Training
  • What is Interval Training?
  • Strength Training
  • Zumba®
  • Cardio Jam
  • Dance Fitness
  • Bio
Picture
Class is via Zoom.

Mon:    9:00 am to 10:00 am

Waiting room opens at 8:45 and closes at 8:55. 

No drop-ins.  5 classes for $50.  Contact Del for payment information and invite.


This class is focused on improving muscle mass and bone density. Participants will be progressed from their current capability to a higher level of fitness.  Improve your form for push ups, squats, lunges, and other body weight exercises.  Weighted exercises and cardio elements will also be done.  Must be able to get up and down to floor.


Picture
Picture
Picture
Body weight, dumbbells, resistance bands, and other equipment is used. 




​

Please consult a physician before starting ANY exercise program.
©Fitness with Del, 2023.  All rights reserved.  All trademarks are used under license.