R.I.P.P.E.D.™ is a total body "plateau proof fitness formula" workout, utilizing resistance and cardio training. The components of this format are Resistance, Intervals, Power, Plyometrics, Endurance, and Diet, which help you to attain and maintain fitness in ways that are fun, safe, doable and extremely effective. It is an athletic-based overall body conditioning program that will help you lose unwanted weight and inches, while increasing your strength and lean muscle mass in a very short period of time. Give the "One Stop Body Shock" a try! You can check out my current instructor status here.
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Please consult a physician before starting ANY exercise program.