Balance & Stretch

Class is via Zoom.

Fri:    10:15 am to 11:00 am

Waiting room opens at 10:00 and closes at 10:10. 

Ages 12 and up welcome.  On-going classes.  No drop-ins.  You may try one class for $5.  Must buy 5 classes for $20 or 10 classes for $40 to continue.  Contact Del for payment information and invite.

This class is designed to improve functional balance and flexibility.  May be done free-standing or using a chair for support.  Stretches may be done standing or in a chair.


Please consult a physician before starting ANY exercise program.