Balance & Stretch

Ages 12 and up.  On-going classes.  Virtual via Zoom.  Waiting room opens at 10:00 to allow class to start on time.  Must purchase a five class Pass here or ten class Pass here.  No drop ins.  No one admitted after 10:10.  Contact Del for invite.

Fri:     10:15 a.m. to 11:00 a.m.

This class is designed to improve functional balance and flexibility.  May be done free-standing or using a chair for support.  Stretches may be done on the floor or in a chair.


Please consult a physician before starting ANY exercise program.