Welcome to Fitness with Del, your fitness solution in the Conejo Valley! Del Herrera is a certified Personal Trainer available for private or group strength training sessions.
Del teaches WERQ®, Zumba®,
Zumba® Gold, Barre Fit, and Dance Fitness classes in Thousand Oaks, Agoura Hills, Calabasas, Moorpark, and Simi Valley.
New Zumba® Gold (low impact) classes continue in February in Calabasas! New WERQ® and Barre Fit sessions start in February! Strength Training and Gold classes in Thousand Oaks and Agoura Hills are continuing. New Dance Fitness session starts February 21st. Class schedules can be found here.
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To achieve fitness and weight loss goals, your fitness program needs to incorporate strength and endurance training, cardiovascular training, flexibility and balance training, and diet. Strength training combined with cardio training is the most effective way to change your body, and it's a myth that women who strength train become bulky. You'll lose fat, gain lean muscle, and feel more energetic when you focus on all the elements of fitness.
It's also important for everyone to build and retain muscle mass and balance to prevent falls as we age.
Del can help you to attain your goals, whether it's to increase strength and endurance, for weight loss, or to train for a specific athletic activity.
It's never too late to start your healthy fitness habit! Please consult a physician before starting ANY exercise program.
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