Welcome to Fitness with Del, your fitness solution in the Conejo Valley! Del Herrera is a certified Personal Trainer available for private or group strength training sessions.
FREE demo class is coming to the Arroyo Vista Rec Center in August for WERQ! Go here for info on the free WERQ class.
Del teaches WERQ®, Zumba®,
Zumba® Gold, Barre Fit, and Dance Fitness classes in Thousand Oaks, Agoura Hills, Calabasas, Moorpark, and Simi Valley.
New Zumba® Gold (low impact) classes are starting in January in Calabasas! All other formats, Strength Training, WERQ®, Barre Fit, Zumba® Gold, have new sessions starting in January. Dance Fitness session continues until Feb. Class schedules can be found here.
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To achieve fitness and weight loss goals, your fitness program needs to incorporate strength and endurance training, cardiovascular training, flexibility and balance training, and diet. Strength training combined with cardio training is the most effective way to change your body, and it's a myth that women who strength train become bulky. You'll lose fat, gain lean muscle, and feel more energetic when you focus on all the elements of fitness.
It's also important for everyone to build and retain muscle mass and balance to prevent falls as we age.
Del can help you to attain your goals, whether it's to increase strength and endurance, for weight loss, or to train for a specific athletic activity.
It's never too late to start your healthy fitness habit! Please consult a physician before starting ANY exercise program.
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