Sit & Dance!
Class is via Zoom.
Wed: 3:30 pm to 4:15 pm
Waiting room opens at 3:15 and closes at 3:25.
Ages 12 and up welcome. On-going classes. No drop-ins. You may try one class for $5. Must buy 5 classes for $20 or 10 classes for $40 to continue. Contact Del for payment information and invite.
Exercising to fun music strengthens your heart, relieves stress and joint pain, and builds endurance! Great for those with limited mobility or recovering from injury. This class is appropriate for participants who cannot stand or who need support when standing.
Regular exercise has many benefits, including lowering blood pressure, improving mood, sleep and blood sugar control, as well as having a positive effect on memory. Class includes balance and strengthening exercises, which can help prevent falls.
Please consult a physician before starting ANY exercise program.