Sit & Fit!

Borchard Community Center
190 N. Reino Rd.
Newbury Park, CA  91320
805-381-2791



Fri.      11:15 to 12:15 pm
            3/28 to 5/23, 8 weeks
            No class 4/25 or 5/30


            Registration opens 3/10 at
            9:00 a.m.

            Register online here
           Class code:  5197.2251


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Exercising to fun music strengthens your heart, relieves stress and joint pain, and builds endurance!  Great for those with limited mobility or recovering from injury.  Class ends with balance training and  stretching.  ​
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Regular exercise has many benefits, including lowering blood pressure,  improving mood, sleep and blood sugar control, as well as having a positive effect on memory.



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Please consult a physician before starting ANY exercise program.